Stress and anxiety 

Stress and anxiety have become increasingly prevalent in today's society. We often feel physical sensations in the body when experiencing emotions. Positive experiences usually lead to a sense of relaxation and openness within the body, while anxiety can manifest as muscle tension and a feeling of constriction. 

Myofascial Release (MFR) can offer potential benefits for stress and anxiety reduction.

• Relaxation Response: the slow, sustained pressure of Myofascial Release, can help to release tension and regulate your nervous system, placing the body in a deep state of rest and relaxation.

• Reduced Muscle Tension: releasing tension within the fascia, can alleviate muscle tightness, reducing the physical manifestations of stress and anxiety.

• Body Awareness: being aware of your own sensations will help you to release patterns of tension held within your body, empowering you to manage stress more effectively.